10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce…
10 Nigerian Foods That Are Rich in Potassium
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
7 Excellent Health Benefits of Stockfish
Stockfish is a type of fish that is widely eaten in Nigeria. It is very tasty and is mostly used in preparing soups because of how it enhances taste and aroma. Popularly called ‘okporoko’ amongst the Igbo people in Nigeria, stockfish is enjoyed all around the world. What we call stockfish is a type of…
Everything You Need to Know About Nzu (Calabash Chalk)
Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being…
7 Healthy Whole Grain Foods in Nigeria
Grains are seeds of certain grass plants we eat as food. They are regarded as staple foods, because they form a core part of the diet of most people, as they are eaten almost every day. Here in Nigeria, we eat grains a lot. Some examples of grains include rice, millet, wheat, quinoa, and more….
7 Amazing Health Benefits of Custard Powder
Custard powder is derived from milk and contains no artificial flavors or preservatives. It can be added to many foods, such as waffles, pancakes, pastries, and puddings. In Nigeria, custard powder is made into the pastry cream known as custard, which is a widely eaten breakfast meal and one of the most common foods for…
10 Simple Exercises For Staying Fit
No matter your age or gender, it is very important that you stay fit at all times. This you can do by maintaining a very healthy life, which includes eating well and working out regularly. The problem is that a lot of people are turned off by the word “exercise” because they imagine it to…
11 Healthy Nigerian Foods That Are Rich in Iron
Iron is an essential mineral that has numerous important functions in the body. The main function of iron is to carry oxygen throughout your body as a part of red blood cells. This mineral is important to the functioning of the hemoglobin, a protein that helps to transport oxygen in the blood. Eating healthy food…
10 Common Mistakes Nigerians Make When Taking Medications
Taking medications are part of our life because we all get sick from time to time. Medications are prescribed to promote better health, prevent diseases, or to reduce disease symptoms. However, when it comes to taking medications, there are certain vital things to do, to ensure that it does its job effectively. When you fail…
How To Treat Well Water In Nigeria
Access to safe and clean drinking water is essential for good health. In Nigeria, many rural communities rely on wells as their primary source of drinking water. Wells are usually dug to serve as a reservoir for water collection. Well water can be contaminated with bacteria, viruses, and other harmful substances, making it a potential…
12 Nigerian Foods That Boost Breast Milk Production
Nursing mothers are expected to feed their babies with breast milk. While the period of pregnancy stimulates the production of breast milk, new mothers need to do more to increase the flow of breast milk to keep up with the baby’s demand. The food you eat helps to boost the breast milk you produce. Keep…
