How To Prevent Heat Rashes In Babies
One thing mothers worry about is how to prevent heat rashes from forming on their…
How To Prevent Heat Rashes In Babies
One thing mothers worry about is how to prevent heat rashes from forming on their babies’ bodies. Heat rashes are signs of inflammation or irritation commonly caused when a baby is exposed to a hot or humid environment. Also known as prickly heat or miliaria, heat rashes appear in the form of small, red, or…
7 Amazing Health Benefits of Tiger Nut Milk
Tiger nut milk has been gaining popularity in Nigeria and many parts of the world as a healthy beverage and dairy option. This article discusses the health benefits of tiger nut milk. Tiger nuts, also called Cyperus esculentus, are small, edible tubers that have been valued for their nutrition and health benefits for centuries. Despite…
10 Healthy Iodine-Rich Foods In Nigeria
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
7 Vital Health Tips for Primary School Students
A school is a place where students or pupils acquire knowledge, values, and skills; still, it could be an abode for all sorts of germs and infections. On average, a primary school student is exposed to about six infections in a 12 calendar month. This automatically translates to the absence of the child from school…
15 Essential Safety Tips During The Rainy Season
The earth has seasons and times, and this is something that has remained constant and will likely continue to be the same. Though we have variations with the length of a season as a result of climatic change usually caused by various reasons. Some of these reasons include environmental factors, physical factors, and also geologic…
7 Nigerian Foods An Ulcer Patient Should Avoid
Ulcers are sores that develop on the lining of the stomach or small intestine, and they can be caused by a number of factors, such as the bacteria H. pylori, certain medications, and stress. To manage symptoms and promote healing, it is important for ulcer patients to avoid certain foods that can irritate the stomach…
7 Amazing Health Benefits of Ogbono (Irvingia gabonensis)
Ogbono, otherwise known as African Bush mango is a species of trees that originated from Africa. Other common names for ogbono are bush mango, wild mango or odika. The scientific name of ogbono is Irvingia gabonensis. One thing about this plant is that it is versatile, that is, it’s fruits, nuts, seeds, and bark can…
List of Items Required During Delivery in Nigeria
As you anticipate the arrival of your baby, you will need to prepare and get things in place. The buildup to childbirth can be a hectic time, so it can be hard to remember to pack everything that you will need at the hospital for delivery. However, you don’t have to worry. This article provides…
10 Completely Nutritious Nigerian Foods For Toddlers
Toddlers need to eat a lot of foods that are rich in nutrients. These foods would aid their growth and also help strengthen their immune system, keeping them safe from diseases and illnesses. It is normal for toddlers to be interested in foods that are sweet, mostly processed foods and junk, which do not add…
10 Simple Exercises To Do If You Sit All Day
Do you have a job or a lifestyle that makes you to sit all day? Many people have lifestyle that involves sitting for prolonged period of time. Indeed, long hours of sitting, staring at your screen, and trying to stay productive are becoming the new normal. But this sedentary lifestyle is doing more harm than…
