Medical Checkup List for Every Nigerian
Staying healthy requires you to know the state of your health. It is not enough…
Medical Checkup List for Every Nigerian
Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money,…
7 Common Waterborne Diseases in Nigeria
Water, they say, is life. That statement is only true when you have access to clean, drinkable water. Irrespective of that, dirty or contaminated water, however, is something you should avoid by all means. Dirty water contains a lot of things you would not want in your body like microorganisms, including Bacteria, and some harmful…
11 Yummy And Healthy Swallows in Nigeria
In Nigeria, the term “swallow” refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically made from grains, cereals, starchy roots, and vegetables, and come in the form of pastes or dumplings. Common ingredients used to make swallows include yam, plantain, cocoyam, millet, sorghum, cassava, and…
5 Common Oral Diseases in Nigeria
Your oral health is just as important as anything else. Many people pay great attention to other parts of their bodies while paying very little care to their mouths. It is recommended that you brush your mouth twice a day; in the morning and night. In Nigeria, however, many people just brush once, in the…
10 Superb Health Benefits of Pigeon Peas (Fio Fio)
Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly consumed in South Asia, South East Asia, Latin America and Africa. In Nigeria, pigeon peas are called fio fio in Igbo, waken-masar in Hausa and otinli in Yoruba. The meal made…
10 Nigerian Foods That Are High In Sodium
Sodium is an important mineral that helps regulate the fluids in your body. It also helps with the transmission of nerve impulses and muscle contractions. Too much sodium can be dangerous to your health, leading to high blood pressure, heart disease, and stroke. However, you also need some sodium in your diet to stay healthy….
7 Common Illnesses That Affect Older People In Nigeria
Older people are more susceptible to certain diseases and conditions. This is because the body does not remain the same as you age. The immune system gets weaker, your joints become stiff, and some organs in your body would start to decline in their functions. Many people have come to regard this as a normal…
Dogoyaro (Neem): Health Benefits and Side Effects
Neem is a plant that is popularly known in Nigeria as “dogoyaro” or “dogonyaro”. This plant is known to have numerous health benefits. Aside from its health benefits, dogoyaro has been used for various beauty regimes for thousands of years. The scientific name of dogoyaro is Azadirachta indica. The plant’s fruit, seeds, leaves, stems, and bark…
Health Benefits And Side Effects Of Shawarma
Do you love shawarma? If so, you’re not alone! Shawarma is a popular dish that is enjoyed by people all over the world. But what is shawarma, exactly? Shawarma is a type of sandwich that is made with roasted meat that is shaved off a rotating spit. The meat can be lamb, beef, chicken, or…
15 Nigerian Foods With Low Glycemic Index
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
