10 Perfect Health Benefits of Egusi Seeds
Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of…
10 Perfect Health Benefits of Egusi Seeds
Melon seed, popularly known as Egusi in Nigeria, is a food many Nigerians, irrespective of state or tribe, enjoy. The popularity of the food is beyond Nigeria as people from other West and Central African countries also enjoy a dish of Egusi. People enjoy egusi by grinding it and using it to make soups, although…
8 Things To Know Before Registering In A Gym In Nigeria
Going to the gym regularly can help you exercise better and stick to a fitness plan. While it might be easy for you to train at home, it is not always the best option as there could be distractions and a lot of things to prevent your workout from proceeding smoothly. You may not also…
10 Nigerian Foods That Are High In Sugar
Even though your body needs a lot of sugar for energy, consuming an excessive amount of it can easily lead to your health breakdown. Sugar is the number one source of energy for your body and the main fuel your brain cells need to function properly. Your body needs sugar to be present in abundant…
5 Best Exercises To Do When Bloated
Bloating is something everyone has to deal with once in a while. It mostly happens after eating too much in one sitting or having excess gas build up in your body. However, it may also be caused by eating certain foods or consuming drinks that contain lots of gas. Bloating could also be a result…
How To Protect Your Newborn From Illness
Imagine bringing your newborn home from the hospital, excited to start this new chapter of your life. However, with this joy comes the responsibility of protecting your little one from the dangers of the outside world, including illnesses. As a parent, it’s natural to worry about your baby’s health and well-being, especially during their first…
10 Healthy Vitamin D Foods In Nigeria
Vitamin D is one of the essential vitamins that the body needs to function. It is a family of compounds that includes vitamins D1, D2, and D3. It is naturally produced by the body as a response to exposure to the sun. The body also gets vitamin D from eating foods that are rich in…
13 Amazing Health Benefits of Olive Oil
Olive oil can help you combat inflammation, reduce the risk of type 2 diabetes, speed up your metabolism, and help you lose weight. Sounds amazing, right? Well, stick around to find out even more benefits covered in this post, and they’re all backed by science. Olive oil, often referred to as “liquid gold,” has not…
8 Common Lifestyle Diseases in Nigeria
Lifestyle diseases, also known as non-communicable diseases (NCDs), are diseases that are commonly caused by unhealthy lifestyle choices such as poor diet, lack of exercise, smoking, and alcohol consumption. These diseases are becoming increasingly common in Nigeria, and they pose a significant threat to public health. Unfortunately, many people in Nigeria are still at risk…
20 Healthy Local Foods in Nigeria
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In the context of this article, “local foods” refers to foods that are grown, harvested, and commonly consumed within Nigeria. These are ingredients that are native to the country or…
10 Important Health Tips for High BP Patients
High blood pressure (High BP), or hypertension, is a major risk factor for cardiovascular diseases such as stroke and heart disease. If left untreated, high blood pressure can lead to serious health problems, including heart attack and stroke. Globally, BP accounts for 7.6 million death annually, which is 13.5 of the total deaths. The good news…
