7 Crucial Ways To Be Eco-Friendly in Nigeria
In recent years, there have been calls for people to be more caring for their…
7 Crucial Ways To Be Eco-Friendly in Nigeria
In recent years, there have been calls for people to be more caring for their environment. This includes doing things that would help to protect and preserve the plant. Over the years, the activities of man have destroyed the planet more than it has benefitted it and as the world continues to develop, it is…
103 Medical Abbreviations in Nigeria and their Full Meaning (2026)
The following are some important medical abbreviations in Nigeria and their full meaning. They comprise of abbreviations commonly used by medical professionals and healthcare practitioners in Nigeria. It can be useful knowledge for anyone. Medical Abbreviations in Nigeria and their Full Meaning ABBREVIATION        FULL MEANING ABUTH  — Ahmadu…
10 Nigerian Foods That Are Rich In Oestrogen
Eating foods rich in oestrogen plays a great role in the operations of the human body. Contrary to what is believed, estrogen is needed for the human body to function correctly; the male body needs estrogen to function properly, just as the female body does. But, there is a need to keep the oestrogen level…
7 Surprising Health Benefits of Spaghetti
Spaghetti comes in many shapes and sizes. It is usually made from wheat flour mixed with water and then rolled into long thin strings. Spaghetti is one of the oldest types of pasta, originally from southern Italy. Spaghetti can be served with tomato sauce, meatballs, or other toppings but can also be eaten in various…
Is It Hygienic To Brush Your Teeth In The Kitchen Sink?
Keeping good oral hygiene involves brushing your teeth twice a day. However, it is also important to keep your environment clean and hygienic. Many people who want to keep their environment clean are disgusted when people brush their teeth in the kitchen sink. They don’t think it is hygienic, or sanitary to brush your teeth…
10 Nigerian Foods To Avoid When You Have High Blood Pressure
Your blood pressure is the amount of force your blood exerts on the walls of your blood vessels. Having high blood pressure (or hypertension) means that the force of the blood against the artery walls is too high. If blood pressure is too high for too long, it can cause serious damage to the blood…
How To Prevent Heat Rashes In BabiesÂ
One thing mothers worry about is how to prevent heat rashes from forming on their babies’ bodies. Heat rashes are signs of inflammation or irritation commonly caused when a baby is exposed to a hot or humid environment. Also known as prickly heat or miliaria, heat rashes appear in the form of small, red, or…
7 Amazing Health Benefits of Tiger Nut Milk
Tiger nut milk has been gaining popularity in Nigeria and many parts of the world as a healthy beverage and dairy option. This article discusses the health benefits of tiger nut milk. Tiger nuts, also called Cyperus esculentus, are small, edible tubers that have been valued for their nutrition and health benefits for centuries. Despite…
10 Healthy Iodine-Rich Foods In Nigeria
Iodine is an essential mineral the body needs. The thyroid gland needs iodine for the production of thyroid hormones, which helps control body metabolism and aids proper bone and brain development. The lack of iodine could lead to an overactive or underactive thyroid gland, also known medically as hyperthyroidism and hypothyroidism. Lack of iodine in…
7 Vital Health Tips for Primary School Students
A school is a place where students or pupils acquire knowledge, values, and skills; still, it could be an abode for all sorts of germs and infections. On average, a primary school student is exposed to about six infections in a 12 calendar month. This automatically translates to the absence of the child from school…
