7 Essential Health Tips For The Harmattan Season
The late November into the whole of december doesn’t just signify the end of the…
7 Essential Health Tips For The Harmattan Season
The late November into the whole of december doesn’t just signify the end of the year; it also introduces the harmattan season. This is characterized by cold and dry air that affects several regions in West Africa. This harsh season can last from the end of November into January and mid-March in some regions. The…
10 Common Healthy Legumes In Nigeria
Legumes are a type of plant that belongs to the family Fabaceae. They are characterized by their fruit, which is a pod containing seeds. Nigeria is home to wide varieties of legumes, which are plants grown for their seeds. These seeds can be eaten as a vegetable or ground up and used in stews or…
8 Simple Exercises To Do When You Wake Up
Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to…
8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)
Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert. Ose Oji is made from roasted groundnut and can be eaten…
Top 15 Healthy Nigerian Food CombinationsÂ
Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are…
7 Vital Exercise Tips for Civil Servants
Civil servants are professionals who work for the government at the local, state, or federal level. They perform a wide range of occupations, including administrative work, law enforcement, education, healthcare, transportation, and public service. They play an important role in serving their communities and undertaking a variety of jobs, from administrative work to providing essential…
Kilishi: Nutritional Value, Health Benefits and Side Effects
There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to the human body, and the possibility of buying fake kilishi are enough to spark a lot of worries. However, we cannot turn a blind eye to the health benefits of Kilishi….
7 Healthy Spicy Foods In Nigeria
Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the right level of spiciness for you here in Nigeria. Unlike in other parts of the world, particularly North America and Europe, most of the foods we cook here in Nigeria requires…
5 Common Deficiency Diseases in Nigeria
Deficiency diseases are disease conditions that arise due to the lack of an element in the diet, typically a particular vitamin or mineral. This article will discuss the common deficiency diseases in Nigeria. Not every disease is caused by a vector, an infection, or a microorganism. Some are caused by a lack of a certain…
4 Soothing Health Benefits of Aboniki Balm
There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in…
